Self-funded group exercise classes can be attended for the remainder of the spring season 2026 with a 100 € (incl. taxes) subscription fee. This includes all of the four weekly self-funded group exercise classes without limitations.

The self-funded group exercise classes will be held weekly until 15.5.2026. The classes are on pause on week 8 (16.─20.2.) and on holidays (Friday 3.4., Monday 6.4., Thursday 30.4., Friday 1.5. and Thursday 14.5.2026).

All self-funded group exercise classes will be held in Karakaari 7, K-1 group exercise room.

Payment methods:

• an invoice
• MobilePay
• Edenred Pay
• ePassi
• SmartumPay

Note! By registering, you agree to pay the participation fee.

The four weekly classes included in the spring season 2026 fee are:

Monday at 12:00─12:45 FITNESS BOXING, Joris Parkins

Description: Fitness Boxing is an excellent class to get the blood flowing to the neck and shoulder area. The class doens’t involve coreography or moving to the rhythm of the music. Most of the exercises are done with a pair. Fitness Boxing is well suited for everyone.

Monday at 15:15─16:00 POSTURE & MOBILITY, Kristiina Vorimo

Description: Posture & Mobility class includes targeted strength and mobility exercises for the muscle groups that influence body alignment and posture. The class is suitable for all ages and fitness levels.

Thursday at 12:00─12:30 KETTLEBELL, Debora Dolgalova

Description: Kettlebell is a functional training class where the main exercise equipment are the kettlebells. The class improves strength, endurance and body coordination. Kettlebell exercises also strengthen deeper core muscles.

Friday at 15:15─15:45 HIIT30, Sari Lindfors

Description: HIIT30 is a High Intensity Interval Training class that will test your limits. HIIT class improves your strenght, endurance and speed. HIIT is a short class, but as hard as they come!